ทำไมอากาศเย็นถึงทำให้ปวดข้อ กระดูก และวิธีป้องกันรักษา

ท้องฟ้าใสสีคราม เริ่มเข้าหน้าหนาวกันแล้วนะครับ แต่สำหรับบางท่านอากาศหนาวอาจมาพร้อมกับอาการปวดข้อ ปวดกระดูก ได้นะครับ แล้วทำไมอาการหนาวเย็นถึงทำให้ปวดข้อ กระดูก มีทฤษฎีอยู่ว่าจริง ๆ แล้วอากาศเย็นไม่ได้ส่งผลอะไรเลยครับ แต่เป็นความดันอากาศต่างหากที่ส่งผล เมื่ออากาศเย็นลงจะทำให้ความดันอากาศลดต่ำลงทำให้เนื้อเยื่อที่อยู่รอบ ๆ ข้อขยาย ส่งผลให้เกิดอาการปวดได้ครับ
วิธีป้องกันรักษา
- พยายามรักษาความอบอุ่นของร่างกายตลอดเวลา โดยสวมใส่เสื้อผ้าที่หนา ป้องกันอากาศหนาว
- พยายามลดบวม โดยการใส่ที่รัดข้อหรือพยุงข้อ
- ขยับข้อต่อให้เคลื่อนไหวได้ดี ก่อนที่จะออกไปสัมผัสอากาศหนาว
- ประคบข้อหรือกระดูกด้วยน้ำอุ่น
- ปรับยาแก้ปวด หากมีอาการปวดมาก
อ.นพ.กสิสิน กลั่นกลิ่น
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